What Does It Mean When Someone Says you’re Emotional and How To Respond to it
When someone says you’re emotional, it could mean a few different things depending on the situation. First off, being emotional isn’t a bad thing at all. It just means you’re feeling things deeply, which is totally normal and human.
Sometimes, people might say you’re emotional if they think you’re reacting strongly to something. Maybe you’re really passionate about a topic or you’re feeling upset about something that happened. It’s like your feelings are bubbling up to the surface, and that’s okay. It’s a sign that you care about things and that you’re in touch with your emotions.
Other times, though, people might use the word “emotional” in a not-so-nice way. They might say it to make you feel like your feelings are too much or that you’re overreacting. But remember, just because someone says you’re emotional doesn’t mean they’re right. Your feelings are valid, no matter what anyone else says.
how to respond when a man calls you emotional
Hey, being emotional means I have more fun at emotional roller coasters, right?
Adding a touch of humor can lighten the mood and show that you’re not taking the comment too seriously.
Do you want to talk about why my emotions make you uncomfortable?
Explanation: Inviting the guy to share his feelings can foster understanding and open communication.
I appreciate your concern, but I’ve got this. Thanks.
Explanation: Reiterating your appreciation for his concern while firmly asserting your ability to handle your own emotions sets a clear boundary.
We all have emotions; it’s just part of being human.
Explanation: Remind him that emotions are universal and nothing to be ashamed of.
I’m still figuring out how to navigate my emotions, and that’s okay.
Explanation: Acknowledging your own growth and learning process can help defuse any judgment.
Let’s focus on the issue at hand rather than my emotional response.
Explanation: Steering the conversation back to the topic at hand can prevent it from becoming overly focused on your emotions.
I know I’m emotional, and I’m comfortable with that.
Explanation: Expressing confidence in your self-awareness can help validate your own feelings.
Imagine if you were in my shoes. How would you feel?
Explanation: Encouraging the guy to empathize can help him understand your perspective better.
Thanks for noticing. It means I’m connected to what’s happening around me.
Explanation: Turning the comment into a positive affirmation highlights the value of being emotionally engaged.
Emotions are not up for debate.
This response firmly establishes your autonomy over your own emotions and shuts down any attempts at invalidation.
And that’s what makes me me. Emotions are part of being human.
This response asserts your self-confidence and reminds the guy that emotions are natural and nothing to be ashamed of.
Yeah, I’m feeling really passionate about this right now.
“Explanation: Sometimes it’s just best to be honest about your feelings and why you’re reacting the way you are.
Can you help me understand why you think that?
“Explanation: Asking for clarification can open up a conversation and help you understand where the guy is coming from.
My emotions are valid, even if they’re different from yours.
Remind him that everyone’s emotions are valid, regardless of whether they align with his own.
I guess I am emotional right now. It’s because [insert reason].
Reflecting on the reason behind your emotions can help both you and the guy understand the situation better.
I appreciate your concern, but I’m okay expressing how I feel.
Asserting your boundaries lets the guy know that you’re comfortable with your emotions and don’t need his judgment.
Emotions are my superpower. They help me connect with others and understand myself better.
Emphasizing the positive aspects of emotions can help shift the conversation away from judgment.
Let’s talk about why you think my emotions matter so much to you.
Turning the question back on the guy can prompt him to reflect on his own motivations.
I might seem emotional because [insert context], but that doesn’t mean I’m irrational.
Providing context for your emotions can help the guy see that your reactions are grounded in reason.
I’m allowed to feel however I want, regardless of what you think.
This response firmly establishes your right to your own emotions and dismisses any attempt at judgment or control.
As a married wife, founder, and editor of SpouseMag.com – these guides are based on my own personal experiences, observations, research and insights. I am transparent about being inspired by the life and work of the two greatest experts in the relationship space – Dr. John and Julia Gottman, and Harville and Helen. They two are some of the strongest couples, researchers, authors, and counselors when it comes to marriage and relationships. My advice and guides are based on my insights and research, and they are not an alternative to professional advice.