If your ex-girlfriend still loves you, her actions will make it clear. She will find ways to stay in touch, whether through messages, calls, or even social media. She will show jealousy if you talk to other girls and keep memories of your relationship, like photos or gifts.
You will notice that she acts nervous around you, apologizes for past mistakes, and still makes an effort to spend time with you. These behaviors show that she hasn’t moved on and still cares deeply about you.
Key Takeaways
- Your ex-girlfriend’s continued contact, jealousy, and interest in your life suggest she still has feelings for you.
- Reminiscing about past memories and keeping mementos are strong signs she isn’t ready to move on.
- Apologizing for past mistakes and acting nervous around you often indicate unresolved emotions.
- If she hints at getting back together or frequently suggests meeting up, she likely wants to reconnect.
- Pay attention to these signs, reflect on your feelings, and communicate openly to decide what’s best for your relationship.
12 Clear Signs Your Ex-Girlfriend Still Loves You
Breakups are tough, especially when you’re unsure whether your ex-girlfriend still has feelings for you. It’s common to feel confused, trying to figure out if she’s completely moved on or if there’s a chance she’s still in love with you. Here are 12 signs your ex-girlfriend still loves you.
1. She Stays in Contact
If your ex-girlfriend frequently texts, calls, and reaches out to you on social media, it is a sign that she still has feelings.
Regular communication shows that you’re still on her mind, and she values keeping you in her life. Pay attention to the tone and frequency of her messages. Is she asking how your day was and sharing personal details? If she’s making an effort to stay connected, it’s a clear sign that her feelings haven’t completely faded.
Ava Lee, a relationship counselor from Los Angeles, believes staying in contact after a breakup often shows unresolved emotions. She explained, “When someone continues to text or call their ex, they’re holding on to some form of attachment.”
Ava further added, “This attachment keeps them connected emotionally, even when the relationship has ended, showing they aren’t ready to let go.”
2. She Reminisces About Your Relationship
When your ex brings up old memories, it shows she’s thinking about the good times you shared. If she talks about your first date, your favorite inside jokes, or even the small details like the length of your second date, she’s revisiting those moments because they meant something to her.
Nostalgia is powerful, and when she starts reminiscing, it’s a sign she hasn’t let go.
| Memory Topic | Significance |
|---|---|
| First Date Location | Shows attachment to special places |
| Inside Jokes | Indicates emotional connection |
| Special Gifts | Reminds her of thoughtful moments |
3. She Shows Signs of Jealousy
If she reacts to seeing you with other women when she hears about your dating life, she’s probably still emotionally invested. Jealousy often indicates lingering feelings.
Your ex does not admit it, but seeing you with someone else can stir up emotions that reveal she hasn’t fully moved on. Watch her body language and tone when she brings up other women, as this often shows her true feelings.
Liam Chen, a psychology professor in Chicago, discussed jealousy in relationships.
He said, “Jealousy often reveals deeper emotions that someone hasn’t acknowledged. When an ex feels jealous, she’s still emotionally invested.” He added, “It’s important to recognize that this reaction stems from unresolved feelings, not just anger.”
4. She Keeps Tabs on You
Does she check up on your social media or ask mutual friends about your life? This behavior means she’s curious about what you’re up to. If she’s interested in knowing where you are, who you’re with, and how you’re doing, she likely hasn’t moved on.
Here are a few ways she might be keeping tabs on you:
- Following your posts on social media
- Asking friends about your love life
- Commenting on your online activity
5. She Still Acts Comfortably Around You
When you meet up each other, does she act as though nothing has changed? If she’s still comfortable being herself around you, it’s a sign she hasn’t emotionally distanced herself.
Pay attention to how relaxed she is during conversations or when you’re in the same room.
Comfort often comes from a place of love and familiarity, so if she’s still easygoing around you, she’s likely not over the relationship.
Logan Brooks, a couples therapist in San Francisco, explained the comfort level between exes. “When exes still feel comfortable around each other, it indicates emotional safety,” he said.
Logan added, “This comfort suggests that despite the breakup, there’s a bond that hasn’t broken completely, keeping them emotionally connected.”
6. She Keeps Important Mementos
If your ex holds on to gifts, letters, and items that remind her of your relationship, it’s because they still hold value to her. These mementos are more than just objects—they represent the emotions she still feels.
People often keep items that remind them of meaningful experiences, so if she hasn’t tossed away these keepsakes, it’s a good sign she still cares.
Isabella Hall, a relationship coach in Miami, shared her thoughts on holding on to mementos. “People keep meaningful items because they represent memories that are still important,” she said.
“Holding onto these mementos means they’re not ready to let go of what those items symbolize—love and connection.”
7. She Brings Up Future Plans You Made Together
Your ex mentioning future plans the two of you talked about, even after breaking up, can indicate that she’s still emotionally invested.
If she casually talks about trips you planned and goals you discussed, it’s because she’s having trouble letting go of the idea of you two sharing a future. She may even try to revive those plans as a way of reconnecting.
These are some future plans she might bring up:
- Vacations or trips you discussed
- Shared financial goals
- Moving in together
8. She Apologizes for Past Mistakes
When an ex-girlfriend reaches out to apologize for things that went wrong in your relationship, she’s likely reflecting on what she could have done differently.
This type of reflection often comes from a place of lingering affection. Apologies show that she still cares about how you perceive her and may even be trying to rebuild the connection.
Caleb Russell, a marriage counselor in Austin, believes that apologies often come from a place of reflection. “When an ex apologizes, she’s revisiting the past to understand where things went wrong,” he said.
Caleb added, “It’s not just about regret but an attempt to reconcile with her feelings and perhaps the relationship.”
9. She Frequently Brings Up “What Ifs”
If your ex often mentions scenarios about what could have happened if things were different, she’s still considering the possibility of being together.
Statements like, “What if we had tried harder?” or “What if we hadn’t broken up?” show that she’s still thinking about the relationship and how things could have been better. Some common “what if” scenarios include:
- “What if we hadn’t fought so much?”
- “What if we had waited longer before making decisions?”
- “What if we gave it another shot?”
10. She Hints at Getting Back Together
Sometimes, an ex-girlfriend drops subtle hints that she’s open to reconciliation. She may talk about relationships and mention how much she misses being with you.
If she’s asking questions like, “Do you ever think about us?” or “Do you believe people can work things out after a breakup?” she’s testing the waters. Here’s a quick look at some typical behaviors that hint at wanting to get back together:
| Hint | What It Could Mean |
|---|---|
| Mentioning how things were better with you | She misses the relationship |
| Asking if you’ve ever thought about reconciliation | She’s open to trying again |
| Bringing up happy memories more often | She’s feeling nostalgic and hopeful |
11. She Seems Nervous Around You
If your ex is suddenly acting awkward when she’s around you, it is because she’s unsure of her feelings.
She struggles to make eye contact, fidget, or act differently than usual. Nervousness often stems from unresolved emotions. If she’s acting this way, it’s likely that seeing you still stirs something inside her, and she doesn’t know how to handle it.
Mia Santos, a relationship expert in New York, talked about nervous behavior after a breakup. “Nervousness is a sign of unresolved feelings,” she explained.
“When someone acts nervously around their ex, it’s because they haven’t figured out their emotions. This behavior reveals that they’re still trying to navigate their feelings.”
12. She Wants to Meet Up
If your ex suggests meeting up and spending time with you without a clear reason, she’s likely looking for an opportunity to reconnect.
Whether it’s a coffee date, lunch, or just hanging out, these moments give her a chance to see if there’s still something between you.
Pay attention to how often she suggests these meetups and whether she genuinely enjoys spending time with you. If she’s initiating contact, it’s a strong sign she’s not over you.
What to Do If Your Ex Still Loves You
If you’ve noticed several of these signs, your ex-girlfriend still has feelings for you. But what should you do next? Here’s a quick guide to help you navigate the situation:
| Situation | Action |
|---|---|
| She’s reaching out often | Talk openly about your feelings |
| She hints at getting back together | Decide if you want to rekindle the relationship |
| She’s acting jealous or upset | Reassure her or set boundaries |
| You’re unsure of your own feelings | Take time to reflect on what you truly want |
Conclusion
Figuring out if your ex-girlfriend still loves you is challenging, but understanding these signs can help you make sense of her behavior.
If you recognize these indicators, take your time to evaluate your own feelings before making any decisions. Relationships are complex, and if there’s still love on both sides, you might find that rekindling the connection is the right choice.
As a married wife, founder, and editor of SpouseMag.com – these guides are based on my own personal experiences, observations, research and insights. I am transparent about being inspired by the life and work of the two greatest experts in the relationship space – Dr. John and Julia Gottman, and Harville and Helen. They two are some of the strongest couples, researchers, authors, and counselors when it comes to marriage and relationships. My advice and guides are based on my insights and research, and they are not an alternative to professional advice.
